About the Authors

"Winnie the Pooh and his friends live in an enchanted world of natural beauty: the Hundred-Acre Wood.  Pooh is the perfect guide to take you on a gently mindful journey.  A simple 'Walk in the Wood' can open the door to a life-changing experience-a discovery of profound peace of mind through the deeply gratifying richness of sense perceptions."


from A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh


Copyright © 2018 Dr. Joseph Parent

Winnie the Pooh images, text, and characters © Disney Enterprises, Inc. 

Based on the “Winnie-the-Pooh” works by A. A. Milne and E. H. Shepard