About the Authors
"Winnie the Pooh and his friends live in an enchanted world of natural beauty: the Hundred-Acre Wood. Pooh is the perfect guide to take you on a gently mindful journey. A simple 'Walk in the Wood' can open the door to a life-changing experience-a discovery of profound peace of mind through the deeply gratifying richness of sense perceptions."
from A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Copyright © 2018 Dr. Joseph Parent
Winnie the Pooh images, text, and characters © Disney Enterprises, Inc.
Based on the “Winnie-the-Pooh” works by A. A. Milne and E. H. Shepard